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4 weeks of online workshops - Combination of lifestyle changes including diet, vitamins and minerals, exercise, meditation, journaling, and mindfulness.
Coming soon! Pain Management 202! More intense online workshops and lifestyle changes to help you keep feeling better and better!
I practiced on myself first! I brought down my sinus inflammation, healed my digestion issues and decreased my overall aches and pains in just two weeks!
Check out my yoga page for easy yoga sessions if you are inflexible, aging, or just in too much pain for other exercise plans.
No big breaking news at the moment!
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